F W s guide to Asian vegetables covers all types of cuisines will introduce you to ingre.nts that can expand your palate..As with most stir fries I add and delete ingre.nts depending upon what I have on hand. This is a good basic veggie stir fry from Cooking Light. Prep all of the .Chinese Vegetable Stir Fry. Before you get started, chop the scallions, ginger and garlic. Next, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard in a small bowl. In a large nonstick skillet, bring inch of water to a rapid boil..Ingre.nts. tablespoons hoisin sauce. tablespoon low sodium soy sauce. teaspoon cornstarch. jalapeno pepper, minced. pound asparagus. cups sugar snap peas, trimmed. cups red bell pepper strips. cup chopped green onions about . Asian Vegetable Stir Fry. tablespoon sesame oil. tablespoon water. cup broccoli florets. large red bell pepper, sliced into strips. clove garlic, minced. teaspoon fresh ginger, minced. cup julienned carrots. fresh shiitake mushrooms, sliced into slivers..